Our 12 Month 421 Optavia Food Diary Compatible Diet Planner works as a tool along side the 4/2/1 Plan.
This planner will help you track daily Fuelings, activity and create healthy habits as well as provide motivational pages to help track your journey & progress.
At the front of the planner you have lots of tracking & motivational pages to help record and visually show your progress , the planner then continues with 52 weekly sections to log your daily food & healthy habits
WHATS INCLUDED IN THE WEEKLY SECTIONS.
52 Sections = 12 Month Duration
Weekly front sheet with goals setting & weekly checklist
Weekly Logging sheets across 2 Pages
Weekly Reflection Page
WHATS INCLUDED ON THE DAILY LOGGING PAGES
Track your Fueling
Track your meal times, snacks, lean & green, condiments , healthy fats, water intake,
The daily logging sheets are designed to be compatible with the Optavia weight loss plan
Luxury Frosted Acetate Covers on the Front & Back
Quality Wire Binding, Silver Wire
Dimensions of each pages 210mm x 148mm
Printed on high quality Matt paper which provides no show through
**This is a Desktop planner, not handbag friendly.** If you want to carry the planner in your handbag , I would recommend the 6 month version.
All our planners are beautifully hand made, designed & printed by us.
Your order will usually be shipped within 1-2 working days (Mon-Fri)
Disclaimer: We are not affiliated or associated with any diet club.
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