Gym Training Workout Fitness Diary
- Set your Training Goals
- Record every workout, this book provides enough space to record 10 exercises and 5 Sets per workout session.
- Record Cardio and workout notes on every page.
- 100 workout pages per book
- 4 Progress Pages Included - 12 Weekly Measurements sections Per Page.
- A5 Size Diary
- Thick Frosted Acetate to the front & back to help keep it clean.
- Printed on high quality thick bright white paper with no show through.
- Spare note pages at the back.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.