Our B&W weight loss journals are full of inspirational content, designed to keep you inspired and motivated on your journey to a healthier you.
Each day you can track your breakfast, lunch, dinner, snacks, water intake, steps, activity & daily goals and theirs loads of room to record and track on each page.
Available for Slimming World, WW, Calorie Counting / General Dieting
12 Week Duration
Inside you will find the following content :
* Weight & Measurment Tracker
* Graph, Goals
* Motivation Jar Page
* Weekly Countdown Page
* Progress Tracker
* Habit Tracker
* Activity Tracker across 2 pages
* Favourite Foods
* Weekly Goals Setting and aims
* Weekly Menu Planner & Shopping List
* Weekly Workout Page
* 7 Page Per Week Food Diary sheets
* Weekly Reflection / Review Page
* Note Pages at the back
The book is A5 in size with a thick frosted acetate to the front & back
Printed on thick quality premium paper.
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