A food diary that allows you to track your breakfast, lunch, dinner, snacks, water intake, steps, activity & much more on a daily basis. Also boxes to record your daily calorie allowance, syn allowance & point allowance dependant on which design you choose.
Lots of space to record your food intake as well as set weekly goals, plan your weekly menu and reflect on your weekly progress.
Inside you will find the following content :
• Weight & Measurment Tracker
• Graph & Rewards
• Dream Board
• Motivation Jar Page to colour in
• Weekly Countdown Page
• Progress Tracker
• Habit Tracker
• Goals & About You page
• Activity Tracker across 2 pages
• Favourite Foods
• Weekly Checklist & Goals Setting Page
• Weekly Menu Planner & Reflection Pages
• 7 Page Per Week Food Diary sheets
• Notes Pages at the back
The book is A5 in size with a thick frosted acetate to the front & back
Printed on premium quality thick paper.
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