Description
- 12 Month Food Diary Wellness Journal ideal for tracking your food Intake & healthy habits.
- Designed in Weekly Sections spread over 4 pages.
- Each week you record your goals, track your food, healthy habits , activity and reflect on your progress each week.
- For General Dieting.
- Laminated Bookmark Included, designs can vay.
SPECIFICATIONS
- A5 Size (210mm x 148mm)
- 240 Pages
- Printed on diamond white paper.
- Silver Wire bound
- Card Cover
- Thick Frosted Acetate to the front & back.