Description
Optavia Food Diary 5/1 Compatible Journal.
Our 6 Month Optavia Food Diary Works as a tool along side the OPTAVIA Plan to help jump-starts your health journey.
This Optavia Journal will help you track daily Fuelings, activity and create healthy habits as well as provide motivational pages to help track your journey & progress.
At the front of the planner you have lots of tracking & motivational pages to help record and visually show your progress , the planner then continues with 26 weekly sections to log your daily food & healthy habits
WHATS INCLUDED IN THE WEEKLY SECTIONS.
26 Weekly Sections = 6 Month Duration
Weekly front sheet with goals setting & weekly checklist
Weekly Logging sheets across 2 Pages
Weekly Reflection Page
WHATS INCLUDED ON THE DAILY LOGGING PAGES
Track your Fueling
Track your LEAN & GREEN MEALS, Snacks, condiments , healthy fats, water intake.
The daily logging sheets are designed to be compatible with the Optavia weight loss plan
SPECIFICATIONS
A5 Size (210mm x 148mm)
Luxury Frosted Acetate Covers on the Front & Back
Wire Binding, Silver Wire
Card Cover
Dimensions of each pages 210mm x 148mm
Printed on premium quality thick Matt paper
Our 6 Month Optavia Food Diary Works as a tool along side the OPTAVIA Plan to help jump-starts your health journey.
This Optavia Journal will help you track daily Fuelings, activity and create healthy habits as well as provide motivational pages to help track your journey & progress.
At the front of the planner you have lots of tracking & motivational pages to help record and visually show your progress , the planner then continues with 26 weekly sections to log your daily food & healthy habits
WHATS INCLUDED IN THE WEEKLY SECTIONS.
26 Weekly Sections = 6 Month Duration
Weekly front sheet with goals setting & weekly checklist
Weekly Logging sheets across 2 Pages
Weekly Reflection Page
WHATS INCLUDED ON THE DAILY LOGGING PAGES
Track your Fueling
Track your LEAN & GREEN MEALS, Snacks, condiments , healthy fats, water intake.
The daily logging sheets are designed to be compatible with the Optavia weight loss plan
SPECIFICATIONS
A5 Size (210mm x 148mm)
Luxury Frosted Acetate Covers on the Front & Back
Wire Binding, Silver Wire
Card Cover
Dimensions of each pages 210mm x 148mm
Printed on premium quality thick Matt paper