Description
FACTORY SECONDS
Factory seconds can be a glue mark, scuff mark, slight corner damage to the front or back cover. Small ink mark inside. These planners are still good quality excpet they have surface damage.
LAST OF STOCK AVAILABLE
Our StunningRose Gold Hard Cover Diet Plannerwith tab dividers & 2 sticker sheets. Beautiful Peach Colour theme running through the planner with rose gold foiling throughout.
WHATS INCLUDED IN THE FRONT
Personal Info
Your Why
12 Week Goals
Weigh In Tracker
Measurement Tracker
12 Week Countdown page
Motivation Jar
Activity Tracker across 2 Pages
12 WEEKLY SECTIONS
Weekly tab dividers with motivational quote and space on the back to use as a daily activity tracker, write a daily gratitudeeach day or record your mood.
Weekly front sheet with goals, habit tracker & weekly to do list
Weekly Menu Planner
Weekly Shopping list
7 Daily Logging Pages separated into breakfast, lunch, dinner & snacks.
Record healthy habits such as water intake, daily steps, activity, sleep, mood & On Plan/ Off Plan check boxes & space for notes. You also have space to record meal times if needed.
Weekly Note Page
Weekly Reflection Page to record your results, challenges and reflect on your reasons for going forward to the next week.
HOW TO CUSTOMISE TO SUIT YOUR DIET PLAN
At the top of every daily logging page you will find 3 check boxes which you can use to customise the planner to your own diet plan. We suggest the following:
Slimming World Compatible - A, A & B Checklist
WW Compatible - Daily, Weekly, Activity or Rollover
CalorieCompatible - Daily Allowance, Daily Burn, Daily Deficit
SPECIFICATIONS
A5 Size
12 Week Duration
Hard Back Cover With Matte Laminate
Rose Gold Premium Wire Binding
Rose Gold Metal Corner Protectors
Rose Gold Elastic Band
Printed on high quality Matt Premium Paper to provide no show through